5 Ways to a Healthy Lifestyle

With good food habits and daily physical activity you will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do!
Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.
However, these choices can be dangerous for our health and our children’s health – both now and in the long-term. That’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle.

How to lead a healthy lifestyle

There are five simple ways for your family to lead a healthy lifestyle and get back on track:

1. Get active each day

• Regular physical activity is important for the healthy growth, development and well-being of children and young people.
• They should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’.
• Parents should be good role models and have a positive attitude to being active.

2. Choose water as a drink

• Water is the best way to quench your thirst – and it doesn’t come with the added sugar found in fruit juices, soft drinks and other sweetened drinks.
• Reduced fat milk for children over two is a nutritious drink and a great source of calcium.
• Give kids whole fruit to eat, rather than offering fruit juices that have a lot of sugar.

3. Eat more fruit and vegetables

• Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many chronic diseases.
• Aim to eat two serves of fruit and five serves of vegetables every day.
• Have fresh fruit available as a convenient snack and try to include fruit and vegies in every meal.

4. Switch off the screen and get active

• Sedentary or ‘still’ time spent watching TV, surfing online or playing computer games is linked to kids becoming overweight or obese.
• Children and young people should spend no more than two hours a day on ‘small screen’ entertainment.
• Plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching TV or playing on the computer.

5. Eat fewer snacks and select healthier alternatives

• Healthy snacks help children and young people meet their daily nutritional needs.
• Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices.
• Avoid snacks that are high in sugar or saturated fats – such as chips, cakes and chocolate – which can cause children to put on excess weight.

SIMPLE WAYS TO LIVE A HEALTHY LIFESTYLE

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
Exercise
One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.
Just adding a little movement to your life can:

• Reduce the risk of heart disease, stroke and diabetes
• Improve joint stability
• Increase and improve range of movement
• Help maintain flexibility as you age
• Maintain bone mass
• Prevent osteoporosis and fractures
• Improve mood and reduce symptoms of anxiety and depression
• Enhance self esteem
• Improve memory in elderly people
• Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.
Simple Ways to Move Your Body
You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
• Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
• Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

Learn about more ways to fit in exercise.
Eating Well
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new MyPlate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

• Eat more fruit. Add it to your cereal, your salads or even your dinners
• Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
• Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
• Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
• Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

Find more ideas for healthy foods with this Healthy Foods Grocery List.
Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

HEALTHY SLIMMING AND BEAUTY PRODUCTS

	STEP 1 :( SHAKE OFF) TO DETOXIFY Detoxification is an indispensable step towards your journey to healthy slimming. When your digestive system is clogged, your body is unable to absorb essential nutrients. Before nourishment or slimming can take place, you must first detoxify your body of excess fats and toxins. PRICE OF SHAKE OFF: 12 sachets in a pack--#5,230
	STEP 2 : (MRT COMPLEX) TO BURN FAT AND NOURISH Next is burning fat from the body and getting the right amount of nourishment. You will notice that as fat is burned, your body’s metabolism is improved. You will start feeling lighter and more energetic, and the body becomes better at assimilating vitamins and nutrients from the food that you eat. PRICE OF MRT COMPLEX: 28 sachets in a pack--#12,980
	STEP 3 : (SPLINA LIQUID CHLOROPHLL) TO BALANCE AND CLEANSE Follow-up with a routine that will balance your body’s acidity and alkalinity. Cleanse your system with a rich supply of oxygen. Fortify your immune system with vitamin C and speed up the slimming process with Calcium. PRICE OF SPLINA LIQUID CHLOROPHLL (500ML): 1 Bottle 500ml--#5,230
	STEP 4 :  (GINSENG COFFEE AND RED YEAST COFFEE) TO REJUVENATE Finish up by rejuvenating the body with a dose of antioxidants that will provide maximum blood and heart health benefits, and proteins for health.   PRICE OF GINSENG COFFEE: 20 sachets in a pack--#1,830. PRICE OF RED YEAST COFFEE: 20 sachets in a pack--#1,830 TO ORDER FOR ANY OF THIS PRODUCT CALL 07069231160.  NOTE: free delivery to offices and homes delivery available to all state in Nigeria…health is wealth.      Registration as an EDMARK distributor is very cheap; you will buy in cheaper rate as a distributor and with free product. To register call 07069231160…you will benefit a lot in this great company. EDMARK 4 GREAT PRODUCT

burn fat and lose weight

In today’s modern society, weight loss and weight management have become increasingly popular trends. Obesity, affecting both adults and children, has become a major world epidemic. This is supported by the latest survey conducted by the world health organization, which indicates that the obesity rate has steadily increased from 12% of the world’s population to 18% in the last seven years.

         In developed countries such as the united state, obesity has reached epidemic levels, affecting 70% of people diagnosed with cardiovascular diseases. The cost is phenomenal, 19%of the total cost of treating heart disease is derived from such cases. In addition, obesity contributes to an estimated 80% of non-insulin dependent diabetes mellitus patients in the US.

           The figures above show that obesity or being overweight is not merely a cosmetic issue but a serious and life-threatening problem. In many cases, obesity may lead to major health risks such as diabetes, heart disease, certain cancer, stroke, back and joint pains, osteoarthritis, infertility, breathlessness, depression and insomnia, and may cause complications while undergoing medical or surgical operations.

       How this situation did come about? One of the reasons is that in pursuit of our careers and material gains, we often neglect the essential aspect of our health – our diets. The abundance and availability of fast food is ideal for our hectic lifestyles but we tend to forget that this type of food does more harm than good. Constant intake of fast food leads to a nutrition imbalance, as it is often full of fat that causes weight gain. This in turn leads to an adverse impact on our health.

       Obesity is indeed a global problem that needs to be addressed. As much as it entails much personal cost to families of overweight individuals, obesity also hurts the economy of nations because it impairs the ability of obese persons to produce and contribute to economic development. The world health organization, expressing concern over the increase in obesity in many parts of the world, warns that obesity increases the risk of disability and death and requires focused prevention and control measures.

      Countries have developed various strategies and anti-obesity programs to lessen this condition, as well as the health hazards associated with it. The strategies suggested by nutrition experts to prevent obesity is through dietary change, increase in physical activity and behavior modification. To a certain extent, drug treatment and surgical procedures maybe also advised by medical practitioners.

      Though extensive study and research, however, it has been proven that the best way to reduce weight is through eating less and having proper nutritional diet.

WHAT IS OBESITY?

Obesity is a condition resulting from excessive storage of fat in the body, usually define as a weight more than 20% above what is considered normal according to a formula know as the body mass index (BMI). Your present weight is largely determined by how you balance your intake of calories from food with the energy you use in everyday activities. if you consume more calories than you use, you gain weight. Your body stores calories that you don't need for energy as fat. Overeating and lack of physical activity are the main causes of obesity, especially in combination. Being overweight puts you at great risk of developing such serious health risks as high blood pressure, diabetes, cardiovascular disease, stroke, kidney failure, heart attack and cancer.

The human body can support only limited extra fat. While fat is important for storing energy and insulating the body, after a certain point, body fat can begin to interfere with your health, Ultimately, obesity can even be life-threatening.

WHAT IS EDMARK MRT COMPLEX

     Eating less and having proper nutritional diet is the fastest way to reduce weight.

Through extensive research and development, we are proud to introduce the EDMARK MRT COMPLEX.

      EDMARK MRT COMPLEX has the right ingredients that replace your meal while avoiding the hunger pangs, and provide us the energy needed to continue with our daily lives

CHARACTERISTICS OF EDMARK MRT COMPLEX,

ORGANIC FORMULATION: it is made from Natural ingredients with great taste.

BALANCED NUTRITION: Each sachet of EDMARK MRT complex contains balanced nutrients needed by our body every day.

LOW CALORIE: Each sachet of EDAMART MRT complex contains only 83kcal.

CONTAINS FAT ELIMINATION FACTORS: Lechitin, I-carnitine, inositol, helps to enhance fat metabolism.

CONTAINS EDIBLE FIBER: To enhance the elimination of waste substance and reduces the hunger pangs.

BENEFIT OF EDMARK MRT COMPLEX

1. Safe, effective and fast way to burn and reduce the buildup of fats, reducing obesity to maintain a slender and healthy figure

2. Break up fats and cholesterol, thus good for the hart and cleanses the liver and  kidney.

3. Helps the body absorb nutrients and acts as ant-cancer

4. Contains complete range of vitamins, nutrients and amino acids to maintain high energy level

TO ORDER FOR PRODUCT OR KNOW MORE ABOUT EMARK AND HOW YOU CAN MAKE  LOT OF MONEY IN THIS GREAT product CALL 07069231160

Free delivery to offices and homes delivery available to all states in Nigeria,

HEALTHY LIVING.

What is Healthy Living?

Our physical appearance is a reflection of our state of health. Being overweight is an indication of a highly toxic body due to poor digestion and blood circulation and an inefficient defecation cycle. It is also a manifestation of an unhealthy lifestyle characterized by a high cholesterol diet and a sedentary lifestyle.

When one is showing signs of aging, it is a warning that the body is starting to deteriorate and is becoming a sure candidate to chronic diseases, cardiovascular and heart problems. Hence, managing our health is essential to sustain ourselves, not just to look good but also for us to function at our peak while doing our daily activities.

However, there is more to healthy living than just eating well, exercising and seeking cure when the need arises. Edmark’s Healthy Living Products presents four basic steps called the Power 4 Slimming Program that will jumpstart your journey to health and over-all fitness.

ABOUT EDMARK COMPANY

Edmark Group of Companies is a multi-million dollar company with market presence in over 25 countries and is involved in various business interests from manufacturing, exporting, distribution, and soon to real estate development. Edmark started as Ever Dynamic Marketing in 1984. It is from this name that the word EDMARK was conceived, with the letter “D” in red color to represent its “perpetual dynamism.”
		The company was initially involved in marketing other manufacturer’s products through live demonstration at counters in Malaysia, as well as in exhibits in other parts of the world. It was through the vision of its founder, Chairman and Chief Executive Officer – Mr. Sam Low Ban Chai that Edmark became one of the world’s successful brands and a company known for synergizing dynamic business principles with spiritual foundations.
Mr. Sam Low Ban Chai Edmark International, Chairman and CEO
Edmark Industries Malaysia
In 1989 Edmark Industries SDN BHD was incorporated in Malaysia to cater to the growing demand for more Edmark products, most notable of which is the “Rolling Ruler.” The said product was a huge success in Europe, Middle East and in the United States and was even sold over North American infomercial TV channels. This signaled the start of Edmark venturing into its own product development, innovation and manufacturing. Another milestone product for the company is the invention and patent of its famous Super Slicer. Since 1994, the Super Slicer has been exported to more than 25 countries and is now considered an indispensable kitchen tool worldwide.
To cater to the rapid upsurge in demand of its international market, Edmark boldly invested over $30M for the construction and its relocation to a brand new manufacturing plant. Inaugurated last July 17, 2010, the new facility stands on 4.5 acres of land with a built-up area of 230,000 sq. ft. It boasts of state of the art equipment, industrial robots, and energy saving features. Edmark’s high quality standard operating procedures are widely recognized thru the following certifications and citations: GMP Codex Alimentarius (recommended code of practice and general principles of food hygiene for manufacturing of food supplements and beverages and for its GMP clean rooms and laboratories), HALAL Certificate of Authentication (for complying with Halal requirements according to Islamic Law for its Food Supplements and Beverages) and the latest of which is the ISO 22000:2005 the highest certification awarded to food supplement and beverage manufacturers.
Edmark Products Ltd. and Freris General Merchandise
Another remarkable accomplishment of the Edmark Group of Companies is the creation of Edmark Products Ltd. and Edmark Freris in the Philippines in 1989 and 1992 respectively, to specifically market innovative household products and conduct live product demonstrations in SM Supermalls and other major shopping centers abroad such as Geant, Hyper Panda and Carrefour, international trade shows and exhibits. This company started with only with two personnel based on a rented house in St. Ignatius Village, Manila. With Edmark’s exceptional way of demonstrating its products the company is now made up of over 500 staff nationwide.
Edmark Philippines (Multi-Level Marketing Company)
The early successes brought about by the said companies have been magnified many times over because of the phenomenal growth of its multi-level marketing arm – Edmark Philippines and Edmark International. The company boasts itself as the only MLM company in the Philippines with its own six-storey building worth $8M in the middle of Quezon City’s business hub. To date, Edmark's MLM business caters to its distributors through its extensive number of branches and 22 franchise centers across the Philippines.  Edmark International In 2004, the company’s MLM arm ventured into international expansion starting off with its first branch in downtown Dubai, UAE. In 2008, Edmark brought the MLM business to Accra, Ghana in Africa. Nigeria followed suit on the following year and that accelerated the company’s expansion to neighboring African countries.
There are now a total of seventeen Edmark branches in Africa including the ones in Kumasi, Ghana; Abidjan, Cote d’Ivoire; Nairobi, Kenya; Lome, Togo; Khartoum, Sudan; Kampala, Uganda; Ouagadougou, Burkina Faso; Addis Ababa, Ethiopia; Dar Es Salaam, Tanzania; two branches in Cameroon (Yaoundé and Douala); and five branches in Nigeria (Lagos, Abuja, Port Harcourt, Onitsha, and Kano). This growth spurt encouraged the company to bring the MLM business to its very home country by opening branches in Selangor and Kota Kinabalu in Malaysia recently. Edmark is also geared to open soon in South Africa. Since its establishment up to the present, Edmark International has been providing equal opportunity, right training, and an empowering environment for everyone. With the support of over 300,000 active distributors worldwide, Edmark will not only market healthy living products but it will also venture into real estate development, thus the establishment of its newest company Edmark City. Edmark City is set to carve out an upscale high-rise, residential-commercial condominium clusters.
The project is a timely and appropriate response to the emerging need for a green and well-appointed yet truly affordable suburban living. The project entails land development, massive building construction and installation of well-planned features and amenities. Edmark City is positioned to be the first fully integrated “spiritual business center,” away from the hustle and bustle of normal city living yet accessible and relatively near to the Metropolis. It will be home and a center to Edmarkers’ various businesses, leisure, social and spiritual activities. Soon, Edmark also plans to establish its own foundation to further propagate its guiding philosophy of “People Helping People Succeed” based on the four pillars of gratitude, abundance, love and compassion. The creation of this foundation will be one of the company’s many direct actions in taking the four pillars to new heights.